The Best 9 Food High of Protein
165 Kilocalories
100g of Chicken
- Protien: 27g
- Carbohydrates: 0g
- Fat: 3.6g
116 Kilocalories
100g of Tuna
- Protien: 25g
- Carbohydrates: 0g
- Fat: 5.3g
288 Kilocalories
100g of Beef
- Protien: 26g
- Carbohydrates: 0g
- Fat: 7.7 - 15g
146 Kilocalories
100g of Salmon
- Protien: 21.6g
- Carbohydrates: 0g
- Fat: 6g
131 Kilocalories
100g of Eggs
- Protien: 12.6g
- Carbohydrates: 0g
- Fat: 9g
83 Kilocalories
100g of Tofu
- Protien: 8g
- Carbohydrates: 1.2g
- Fat: 5.3g
420 Kilocalories
100g of Parmesan
- Protien: 26g
- Carbohydrates: 14g
- Fat: 28g
116 Kilocalories
100g of Lentils
- Protien: 9g
- Carbohydrates: 20g
- Fat: 0.4
446 Kilocalories
100g of Squash Seeds
- Protien: 19g
- Carbohydrates: 54g
- Fat 22g
The Best 9 Food High Carbohydrates
87 Kilocalories
100g of Sweet Potatoes
- Protien: 1.2g
- Carbohydrates: 21.5g
- Fat: 0.3g
130 Kilocalories
100g of Brown/white Rice (cooked)
- Protien: 4g
- Carbohydrates: 25.2g
- Fat: 0.6g
131 Kilocalories
100g of Brown/white Pasta
- Protien: 5.15g
- Carbohydrates: 25g
- Fat: 1g
128 Kilocalories
100g of Navy Beans
- Protien: 8g
- Carbohydrates: 23g
- Fat: 13g
116 Kilocalories
100g of Lentils
- Protien: 9g
- Carbohydrates: 20g
- Fat: 0.4g
90 Kilocalories
100g of Bananas
- Protien: 1.1g
- Carbohydrates: 22.8g
- Fat: 0.3g
360 Kilocalories
100g of Oatmeal
- Protien: 14g
- Carbohydrates: 67.8g
- Fat: 7g
280 Kilocalories
100g of Raisins
- Protien: 3g
- Carbohydrates: 78g
- Fat: 0.8g
67 Kilocalories
1 slice of Bread (23 - 28g)
- Protien: 2g
- Carbohydrates: 13g
- Fat: 1g
The Best 9 Food High Healthy Fat
158 Kilocalories
100g of Avocados
- Protien: 2g
- Carbohydrates: 2g
- Fat: 19.5g
83 Kilocalories
100g of Tofu
- Protien: 8g
- Carbohydrates: 1.2g
- Fat: 5.3g
205 Kilocalories
100g of Fish
- Protien: 22g
- Carbohydrates: 0g
- Fat: 12g
193 Kilocalories
one spoon Peanut Butter
- Protien: 8g
- Carbohydrates: 7g
- Fat: 16g
172 Kilocalories
100g of Boiled Soybeans
- Protien: 16g
- Carbohydrates: 10g
- Fat: 9g
120 Kilocalories
one spoon of Flaxseed Oil
- Protien: 0g
- Carbohydrates: 0g
- Fat: 14g
584 Kilocalories
100g of Dark Chocolate (85/ Cocoa)
- Protien: 12.2g
- Carbohydrates: 14g
- Fat: 46g
405 Kilocalories
100g of Cheddar Cheese
- Protien: 18g
- Carbohydrates: 2.4g
- Fat: 33g
131 Kilocalories
Eggs
- Protien: 12.6g
- Carbohydrates: 0g
- Fat: 9g
The Best Food High Vitamin A
31 Kilocalories
100g of Collards
- A: 722(mcg)
- K: 722(mcg)
- C: 35000(mcg)
48 Kilocalories
100g of kale
- A: 890(mcg)
- K: 705(mcg)
- C: 33000(mcg)
41 Kilocalories
100g of Carrot
- A: 872(mcg)
- K: 13.2(mcg)
- C: 2000(mcg)
The Best Food High Vitamin C
35 Kilocalories
100g of Broccoli
- A: 77(mcg)
- K: 126(mcg)
- C: 68000(mcg)
39 Kilocalories
100g of peppers
- A: 157(mcg)
- K: 116(mcg)
- C: 143000(mcg)
87 Kilocalories
100g of Sweet Potatoes
- A: 1403(mcg)
- K: 308(mcg)
- C: 22400(mcg)
The Best Food High Vitamin E
584 Kilocalories
100g of Sunflower Seeds
- E: 35000(mcg)
- K: 1800(mcg)
- C: 14000(mcg)
580 Kilocalories
100g of Almonds
- E: 26000(mcg)
- K: 1200(mcg)
- Mg: 248000(mcg)
23 Kilocalories
100g of Spinach
- E: 2800(mcg)
- K: 528(mcg)
- C: 28000(mcg)
The Best Food High Vitamin B
205 Kilocalories
100g of Fish
- B1, B2, B3, B5, B6, B12
- K: 531(mcg)
- C: 28000(mcg)
22 Kilocalories
100g of Mushrooms
- B, B6, B12
- Mg: 340000(mcg)
- C: 3500(mcg)
158 Kilocalories
100g of Avocados
- B1, B6
- E: 26000(mcg)
- C: 18500(mcg)